To be or Not to be?

That’s a question that has been asked since Shakespeare’stime, if not longer. Who do we say we are? Whom do we want to be? Are we reallymade up of our past? Can we change even if we are older who we think we want tobe? As a mindfulness practitioner, I find our mind is so… Read More

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the Not Yet mentality lead to success

Watching Carol Dweck’s Ted Talk (Dweck’s TedTalk) on how using a grade of “not yet” verses fail helped students to be open to the possibility of later success was eye opening for me. She reported that students faced with a complex problem developed a mindset of loving the challenge or the process of finding the… Read More

You will not be happy until what?

Have you ever felt that something is holding you back from true happiness? That when the perfect moment comes you will be happiness. Yet that perfect moment never shows up, because you are overwhelmed by all that you have to do. Read More

Feeling overwhelmed and pulled in many directions?

Life is filled with many diversions, directions, and distractions. We live on the go all the time. Have you felt exhausted, stressed, just plain pooped? Are you being tugged in so many ways you are feeling ragged? Not taking time for yourself can lead to feelings of extreme fatigue, foggy brain, emptiness, drained, unproductive, undervalued,… Read More

Diamonds in the making

Have you ever felt ungrateful for the life you have? Because you have the feeling that there was more to life than what you were experiencing. Even if you have the life you wanted. You go about your day thinking” what have I done to make the world better? or why am I not feeling… Read More