Showing 5 Result(s)

To be or Not to be?

That’s a question that has been asked since Shakespeare’stime, if not longer. Who do we say we are? Whom do we want to be? Are we reallymade up of our past? Can we change even if we are older who we think we want tobe? As a mindfulness practitioner, I find our mind is so …


the Not Yet mentality lead to success

Watching Carol Dweck’s Ted Talk (Dweck’s TedTalk) on how using a grade of “not yet” verses fail helped students to be open to the possibility of later success was eye opening for me. She reported that students faced with a complex problem developed a mindset of loving the challenge or the process of finding the answer/solution to the problem, math scores were raised and students felt accomplishment instead of defeat.

Have you ever come across a response of No and stopped trying? There are time when people feel that they have failed and there is a tendency to give up and not take up the follow through needed to complete a task or advance towards successful completion. They believe the response of “No” is the end verses a time of review, reevaluating and revamping an approach. Statistics show that 20 percent of new companies fail in their first year, and only 50 percent survive through their fifth year. (article)

The whole idea of Not Yet appeals to me more than a No. I have found times when I wanted to do something and was faced with a “no” situation, questioning my God (or higher power) WHY? There has been a quiet Not yet in response. Either I was not ready to handle what I wanted or it was not good for me at the time. Changes were going to happen which I did not foresee that would make that want a can’t. Have you ever experienced this as well?
Now when I come across a “no” I ask, when? seeing the Not Yet for what it is, a time for learning, healing, preparing.
Have you come across a “Not yet” in your life? What was your validation of the wait in stored?

Leave a comment

You will not be happy until what?

Have you ever felt that something is holding you back from true happiness? That when the perfect moment comes you will be happiness. Yet that perfect moment never shows up, because you are overwhelmed by all that you have to do.
Are you feeling lost, exhausted, overwhelmed, overburdened with life and all the things you must do to be at peace. The tasks never end, you continue to float through life, going from one thing to another.
Do you ever feel that your life’s purpose has passed you by? Have you ever felt that there is more to life and someday you will get a chance to find out what it is? I read recently that for women, the new normal is feeling overwhelmed. “In a recent survey conducted by author and blogger Kelly Exeter for her new book Practical Perfection, 52 per cent of people reported feeling overwhelmed.” see article

It does not have to be that way. With time and direction, you can find that your life is where you what it to be.
But when will you make that happen? Your heart may be saying yesterday but your mind is saying tomorrow because I need to finish this one little things. WELL THE TIME IS NOW! If you are ready to take your life to the next level. I’m here for you. I’m waiting for you to take the first step on the path of fulfillment. 

Take a chance, schedule a free 30-minute session.


Feeling overwhelmed and pulled in many directions?

Life is filled with many diversions, directions, and distractions. We live on the go all the time. Have you felt exhausted, stressed, just plain pooped? Are you being tugged in so many ways you are feeling ragged? Not taking time for yourself can lead to feelings of extreme fatigue, foggy brain, emptiness, drained, unproductive, undervalued, unheard. Levels of frustration rise and tempers shorten, as your world is tilted on it’s axis and you feel like you are about to slide off.

It’s time for you right now to STOP! It’s time for you to learn to appreciate the magnificent you and how great you are at all the things you do. It’s time to invest in yourself, take time to understand you need pampering and not feel guilt.

Transformation Coaching will help you be refreshed, invigorated and renewed. Helping you come to a place of calm and relaxation, as you live the life you desire and deserve. Together we will find ways to enhance your life now and grab for the more that is still out there waiting for you.

Comment below, contact me or use this link to schedule for a complimentary, exploratory 30 minute session.

Diamonds in the making

Have you ever felt ungrateful for the life you have? Because you have the feeling that there was more to life than what you were experiencing. Even if you have the life you wanted. You go about your day thinking” what have I done to make the world better? or why am I not feeling …

%d bloggers like this: