To be or Not to be?

That’s a question that has been asked since Shakespeare’stime, if not longer. Who do we say we are? Whom do we want to be? Are we reallymade up of our past? Can we change even if we are older who we think we want tobe? As a mindfulness practitioner, I find our mind is so… Read More

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the Not Yet mentality lead to success

Watching Carol Dweck’s Ted Talk (Dweck’s TedTalk) on how using a grade of “not yet” verses fail helped students to be open to the possibility of later success was eye opening for me. She reported that students faced with a complex problem developed a mindset of loving the challenge or the process of finding the… Read More

You will not be happy until what?

Have you ever felt that something is holding you back from true happiness? That when the perfect moment comes you will be happiness. Yet that perfect moment never shows up, because you are overwhelmed by all that you have to do. Read More